Meditation is used for relaxation and recovery. And to be sure of the effectiveness of meditation, it is necessary to choose the right music. What is music for meditation? What should you consider when making your decision?
Music for meditation: how to choose the right music?
While listening to a beautiful melody, there are changes in the body. The brain gives the signal to relax the whole body. Music affects the body, the soul, and the mind. Therefore, it is necessary to choose carefully.
What tasks does music for meditation perform? Here are the main ones:
Hides distracting noises – it is best to meditate in silence. If that’s not possible, music can help;
Tune in a certain way at the end of the day. People usually feel rushed and frantic, so switching gears is hard. Relaxing music can help you get into a mode of relaxation;
Forms a habit – if you regularly meditate with calm music, the body will get used to relaxing just with the help of sounds. But it is important to be able to relax and meditate without music silence;
Creates a time frame – since it is possible to forget about a time during the session, a kind of timer should be set. That is, pick up a few songs, and when the tunes are over, it will signal that the time of meditation has ended.
As noted by paper writers specializing in this issue, music for meditation cannot be harsh, smooth, soft sounds – that’s what it should be. Melodies that involve a guitar or flute are fine.
How should you choose music for meditation?
Here are some tips to help you choose the right tunes:
The music should not evoke strong emotions – it should only be the meditation background. Therefore, you should choose neutral melodies;
The songs should be pleasant – if the melody seems beautiful but causes internal rejection, it is worth choosing something else;
The songs should be long – it will help not to interrupt meditation;
The tempo of the melodies should not change without any system – they should decrease, and only then will one feel relaxation;
The heartbeat should decrease – if the frequency of heartbeats decreases while listening to the song, the melody is suitable. If, however, they become more frequent, then you should choose another song.
The easiest way is to choose specialized compilations of meditative music. But you can also select music on your own, considering all the tips.
Of course, music is not the most important thing. Meditation can take place in silence. But if melodies are used during a session, they must be entirely appropriate for the task.
How to choose styles of music for meditation?
Although music for meditation should be quiet, it can be of different orientations and styles. You should choose tunes based on the purpose.
Classical helps to experience a full range of emotions. It can be both calming and uplifting. Therefore, it is suitable for different occasions. In general, classical works can help you easily escape from the world, the hustle, and be alone with yourself.
Music for calming should be soft and tranquil (the sounds of bagpipes, piano, or guitar). These tunes help you to relax and find new strength.
Binaural music sounds more expansive and natural than conventional melodies. It allows you to hear only original music without distortion. These are sound waves that synchronize the left and right hemispheres. Therefore, it is very easy to enter a meditative state with such a melody. But you must choose the music carefully to be sure of its authenticity.
Music with mantras helps to clear the mind, to immerse in a trance state. There are vocals in such compositions. Moreover, mantras can be sung quickly or slowly.
Bell ringing has a potent effect. Sometimes it sounds harsh and loud. But in any case, the ringing gives energy and helps to purify negativity.
Nature’s sounds give peace and harmony, and the mind and body are harmonized. The splash of water, the rustle of leaves, the sound of rain, the chirping of birds – all this and much more are perfect for meditation.
Meditation is designed to help relax, energize, and positivity. Therefore, the music should be chosen individually, guided by your feelings.
Relaxation is essential for anyone. To free the mind from intrusive thoughts, release the clamp, and calm down – all this will help achieve meditation. And relaxation is the first step, the initial stage of meditation.
Before fully immersing yourself in the process, you must get rid of tension (mental and physical). And this is what relaxation is. Naturally, the right music will help to do this.
For relaxation, you must choose a soft rhythm and non-irritating sound. Perhaps, at first, the melody may seem monotonous, primitive, and tedious. But such sounds have a high vibration, which helps to tune in to the desired wave. Usually, in such music are harmoniously woven sounds of nature, which are essential for relaxation. Music can be of different directions and styles. The main thing is that it relaxes.
First, you need to create the appropriate environment. It is desirable that there is no one in the room so that no one interferes. It’s important to get comfortable so that you feel comfortable. After that, turn on the appropriate music.
Of course, relaxation is most useful in the evening after a hard day’s work, because in the morning a person usually feels awake. Therefore, a session can be held before going to bed or right after work. It is better to meditate with the eyes closed. The first thing to do is to get rid of all thoughts, not to think. It will help to clear the mind. The second thing is to concentrate on your breathing. It will help you to calm down and relax. And here, unique melodies are essential for immersing yourself in a state of relaxation and tranquility. It is music that helps you to concentrate on your breathing, to get rid of unpleasant and empty thoughts.
So, when choosing music for meditation, it is necessary to concentrate only on your sensations and not forget what the melodies should be.
